WHAT TO DO TO IMPROVE MEMORY For many years of its existence on planet earth, mankind has come up with quite a few ways to improve their memory. Among them, there are ways that require additional knowledge from a person in a particular area, wisdom. At first glance, it may seem that such methods have nothing to do with human intelligence. This refers to the basics of meditation, prayer and mantra to expand the capabilities of a person's memory. There are also professional ways to improve your memory. It is customary to include special exercises that are aimed at training attention and memory. There are some simple tips from https://freeessaywriters.net/ that will help you positively influence the development of your memory at any age. Learning test material aloud. For the successful operation of this method, you need to read more, and the most important thing is to do this not to yourself, but out loud. This will make it easier for you to remember the information received in the process of reading, since it will be deposited in long-term memory. Three processes help you here at the same time: visual perception of the text, its pronunciation and at the same time listening. Healthy sleep in sufficient quantities. As a result of the research, psychologists came to the conclusion that a person who, after memorizing new information, slept for about 8 hours, had a much higher ability to memorize than those people who did not get enough sleep. In addition, these same studies have shown that a healthy sound sleep in sufficient quantities helps not only to better perceive new information, but also helps to protect you from losing it. In other words, if, for example, a student tried to learn a large flow of information before an exam, then he urgently needs to sleep well and in the morning a rested brain will help him remember all the necessary material. It is also important not to forget the importance of a short, daytime sleep. For students and students, a nap of approximately one hour during the day will help to better retain the information received during the day.