Epilepsy is one, but others may be helped by a as well, including Alzheimer’s disease, Parkinson’s disease, and sleep disorders. Scientists aren’t sure why, but it may be that the ketones your body makes when it breaks down fat for energy help protect your brain cells from damage. It seems strange that a diet that calls for more fat can raise “good” cholesterol and lower “bad” cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol.

If you’re properly hydrated, many times the sticks will read a much lighter color than if you were dehydrated. The biggest advantage to measuring ketosis with urine sticks is that they are incredibly cheap and typically very easy to find. You can order them from Amazon, but they are usually available in pharmacies like Walgreens. While keto sticks can be ideal for a general answer to the question “Am I in ketosis? ” but will not provide an accurate measure of blood ketones.

Make your protein intake a goal to meet each day, but more than that is not better. It usually takes about 3 days after starting a ketogenic diet to enter ketosis, but a few weeks before you are “fat adapted” and burn fat efficiently. The is generally 70% fat, 25% protein and 5% carbohydrates.

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