The ketogenic diet, or keto diet plan, is a specific type of low carb diet that is focused on a specific ratio of macronutrients, or macros, with a goal of reaching a state called ketosis. To reap all the health benefits of a ketogenic diet, consume these 16 foods on a regular basis.

When you’re eating a high-fat and very-low-carbohydrate diet, you’re eliminating many foods, including fruit, most dairy, starchy veggies, whole grains, and legumes . There are some groups who shouldn’t take the keto diet for a test drive.