Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn . Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar . There is actually truth to the claim that drinking water can help with weight loss. Each subject spent four weeks on each of the two diets, and was weighed daily.